Ways to stay healthy Essay Example | Topics and Well Written Essays - 500 words

Ways to bridle healthy - Essay ExampleThis can be d unrivaled by involving ones body in exercises. In the current way of sustainment in which many people sit behind computers all day either for work or pleasure, being involved in exercises is important for the body. Depending on objective of a person intending to start doing exercises, the come in of time and form of exercise varies. However, one hour of exercise is acceptable on a chance(a) basis as way of staying fit and healthy. The most popular ways to exercise include jogging, dismission to the gym, walking and participating in sports which involve whole body movement as opposed to carte du jour games and computer games (Dale 16). Exercises help the body maintain its flexibility, improve the immune system, slow aging and helps one stay free from diseases such as nitty-gritty attacks and diabetes.It is important to watch out what one eats or drinks in dictate stay healthy. People should eat a balanced diet in order to giv e the body all the nutrients it needs (Elson 19). It is believed that eating healthy lowers health risks such as heart disease, obesity, diabetes, cancer and hypertension. A healthy balanced diet involves eating primarily vitamins, carbohydrates and proteins. Vitamins are found in vegetables and fruits. Carbohydrates are found in grains and potatoes among others. Whole grains are best for the purpose of fulfilling caloric requirements of the body. Adequate pee consumption is important in order to stay healthy. It is recommended that one should drink at least eighter from Decatur glasses of water on a daily basis (Walter 21). A healthy diet provides ability needs of the body and supports human nutrition without the subjection to excessive or toxicity weight suck in from consuming excessive amounts.Last but not least, it is important to undertaking regular checks even when one feels that the he or she is okay. This is important for early detection of diseases and thus increases cha nces of smooth treatment. Cancer, one of the leader killer diseases,